Currently I am down in San Jose del Cabo, Mexico taking teacher training with Tony Sanchez. We start class every morning at 8 a.m. through 1 p.m. and then have a lunch & siesta break. We get started again at 3:30 p.m through about 7 p.m. every day and on Saturday from 8:00 a.m. through noon. During this time we practice the Master Core System (40 postures) plus breathing and other exercises twice a day. That is roughly 4hrs of yoga daily and the rest of the time is spent pulling the postures apart anatomically with all their benefits and how to do them properly so to not get injured while practicing. Have I mentioned what a great mentor Tony is?
Now we do yoga every day, so what do we do on the weekend when we have a day off? We practice at the beach
If you have been thinking about becoming a teacher to teach the 26 Core (Bishnu Gosh Lineage Hatha Yoga – Bikrams guru), please check out Tony’s site and available training dates. Please talk to me at the studio about becoming a certified teacher and get more information.