Class Schedule & Pricing
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Therapeutic Massage
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Student Testimonials
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Schedule & Pricing
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When was the last time you had fun, building body core & strength? Meet Aly, a Cirque du Soleil acrobat. Aly will show you how acrobats condition and strengthen their bodies to stay injury free and strong!

This class is open to all levels of fitness, all you need is a yoga mat and some comfortable clothes. We use only our body weight for the exercises so everyone can proceed at their level. Just because Aly flips Saltos doesn’t mean you  have to!

Open to everyone, this is a donation class – we appreciate a donation for Aly’s time and expertise sharing his techniques and knowledge. Classes are every Thursday @ 4:30 p.m. and Sunday @ 12:00 p.m. You can reserve your space here

 

MELT is Back in April 2017

“New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two... read more

6 Day Detox – Start a Clean 2017

Our 6 Day Detox is a green juice, alkalizing and cell regenerating detox that you can do at any time. Packed with tasty  nutritious recipes, and optional addition of spirulina, this detox will help you take the weight in a healthy, vitalizing way. A juicer and a... read more

Burn Baby Burn

Try our Beyond Barre class to burn it up baby! This class is sure to scorch some unwanted areas and keep your hips tight and thighs strong. Do the Barre twice a week and you will feel a difference. This is not your standard Barre class, get ready to burn! Classes are... read more
I’ll have this pain and that pain, one yoga class and I don’t have to pop a pill, the pain goes away. Just from one yoga class. I believe that Bikram yoga should be covered by the health insurance companies because it is keeping me healthy. I don’t cost them any money. Maggie Magwire

My lower back had been a chronic problem for the past few years. I missed days of work when I would wake up in such pain, I could barely get out of bed. Bikram Yoga has replaced monthly visits to the Chiropractor for spine adjustments. Luis Delgado

I am pain free!!! My hip and back pain is gone. After I finished the 30 day challenge there were a half dozen of my friends that said Beth your skin looks great are you pregnant (I wish!!) nope its the Bikram glow! I have lost weight and inches on my waist. I feel strong! I feel more flexible. Beth Garrison

My stomach! My medications cost me $250 a month. I stopped taking them and my stomach is fine. I am feeling better than I ever have. My mind is more clear and my skin glows. I think differently know. Now, before I put food in my mouth I think oh wait a minute, I shouldn’t be eating that. I don’t want to go back I want to go forward. Clara Espinoza