Give your parasympathetic nervous system a chance and mark your calendar for this coming Tuesday the 11th @12:00 p.m. to join us for an hour of Meditation. Give yourself some time for relaxation, breathing and getting back in touch with your inner self. Meditation stimulates the parasympathetic nervous system and enables better cognitive functioning. Meaning you will be less stressed and more happy.
Bring your favorite sitz pillow, comfortable clothes and water. We will take care of the rest 🙂