Prepare for an exclusive

fusion of Ballet,

Core Strengthening Exercises &

Cardio

The Barre Result: A true body sculpting, fat burning workout unlike ANY other

Our studio uses the BeyondBarre Method. The BeyondBarre program is unlike any other thanks to its creative design and limitless workout variations. BeyondBarre kicks up the intensity of the typical barre exercise program with its unique one of a kind cardio series. We have combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles building stamina and balance while melting away fat. The BeyondBarre method has the flexibility to be performed with only a ballet barre  or it can be enhanced with weights, balls and resistance bands.

A 60 Minute Workout session consists of:

Ballet barre leg work to build long lean legs

Free weights for upper body sculpting

A stomach flattening abdominal series

Each exercise is thoughtfully and purposefully placed in the class exercise order to optimize the ability to burn fat, sculpt the body, and build long, lean muscles.We use ballet barre leg sculpting exercises and amplified them. In addition to our leg contouring barre work weights are added to tone the arms and a stomach flattening abdominal series is included to challenge the core. Our BeyondBarre program is designed to strengthen the muscles by working to fatigue then stretch to lengthen and sculpt. Our base workout along with balls, bands and music mixes will you get fit while having fun.

Become a BeyondBarre Teacher

Want to become a BeyondBarre Teacher? Barre Teacher Training will be held at our studio on Sunday, July 10th., 2016. 

Reserve your spot now
Course Outline: 9am-6PM

9:00-10:15am Introduction and BeyondBarre Basics Plus Class

10:15-10:30am Break

10:30-11:45am Review and Quiz

Mission Statement/Course Objective

a. About BeyondBarre
b. Movement Guide
c. BeyondBarre Equipment
d. The BeyondBarre Progression/Road Map
e. BeyondBarre Instructor Conduct
f. Teaching Compass
g. BeyondBarre Foot Positions/ Special Cases/ Creativity Tools/ Barre Facings/ BeyondBarre Playlists h. Format and Timing

11:45am-1:00pm Teach Warm Up Exercises & Weights
1:00-1:30pm Lunch Break
1:30pm Working Lunch Review Anatomy while finishing lunch.
1:30-2:00pm BeyondBarre GlideBoard Teach Glide Board (Go over safety, board anatomy, Simply Barre order, etc.)
2:00-3:00pm Teach High Mid Barre (Go over Barre Facings, phonetics, and remind them of Key Terms page)

3:00-4:00pm Teach Low Barre Floor Work and Wrap Up
4:00-4:15 pm Break
4:15-5:30pm Group Say it/Count it Drill

5:30-6:00pm Ending Thoughts

* Give the Test Code * Discus Licensing * Marketing Materials * DVD’s that are available * Answer any questions

Cost: $350  Save $25 if you sign up beforeJune 19th, 2016. Class size is limited. Reserve your spot now