Expand your parasympathetic network!

Give your parasympathetic nervous system a chance and mark your calendar for this coming Tuesday the 11th @12:00 p.m. to join us for an hour of Meditation. Give yourself some time for relaxation, breathing and getting back in touch with your inner self. Meditation...

Meditate with Ray

This coming Saturday the 12th @ 12p.m. Meditation with Ray. Happiness is an inside job, however you need to know how love yourself. If you cannot love yourself, you have no  love to give to others. Ray will guide you through our meditation session with this thought in...