Expand your parasympathetic network!

Give your parasympathetic nervous system a chance and mark your calendar for this coming Tuesday the 11th @12:00 p.m. to join us for an hour of Meditation. Give yourself some time for relaxation, breathing and getting back in touch with your inner self. Meditation...

4th of July Schedule

Happy 4th! There will be one HOT 90 yoga class on the 4th of July at 8:00 a.m. We are taking the rest of the day off! Hopefully you too will take the time to relax and un-link from the hectic life. Make sure to take a breath and relax this holiday weekend if possible....

June Detox – Get ready to slim it up

This is not a weight reduction diet, this is a true detoxification program. However, side effects are usually that you lose toxic weight, not water nor muscle. Find out more, come to our information meeting.  CLICK HERE and get ready to slim it...

Tone It Up Series – May 8th – June 30th

A couple members of our tribe, Heather and Stacey, will be using our studio for their workout “Meetups”. They’ve been practicing a workout program called “The Bikini Series”. It’s a workout series designed to get your muscles toned and ready for...

March 24th – Detox Info Meeting

Mark the date: Friday March 24th @7:00p.m. at our studio. Feeling fatigued, stressed, foggy-brained or just have no energy? Yearning for that afternoon nap around 2 p.m.? Guess what, its not your fault! We are surrounded by contaminants: dirty air, water that requires...