March 24th – Detox Info Meeting

Mark the date: Friday March 24th @7:00p.m. at our studio. Feeling fatigued, stressed, foggy-brained or just have no energy? Yearning for that afternoon nap around 2 p.m.? Guess what, its not your fault! We are surrounded by contaminants: dirty air, water that requires...

You asked for it

By popular demand we have added a Barre Class on Fridays 12:00 p.m.  Our Barre class is based on the Beyond Barre method which kicks up the intensity of the typical barre exercise program with its unique combination of small, precise muscle movements and isometric...

MELT is Back in April 2017

“New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two...

6 Day Detox – Start a Clean 2017

Our 6 Day Detox is a green juice, alkalizing and cell regenerating detox that you can do at any time. Packed with tasty  nutritious recipes, and optional addition of spirulina, this detox will help you take the weight in a healthy, vitalizing way. A juicer and a...

Burn Baby Burn

Try our Beyond Barre class to burn it up baby! This class is sure to scorch some unwanted areas and keep your hips tight and thighs strong. Do the Barre twice a week and you will feel a difference. This is not your standard Barre class, get ready to burn! Classes are...