We have a busy month coming up! We are not giving in to the dog days of summer. There are lots of classes to help you stay in shape, calm your mind and help you find your happy place. Besides our regular schedule classes we will also be offering:
Friday, Aug. 4th @ 7:30 p.m. BodyLove Week Detox Info Meeting /w Beatrice. Learn about hidden toxic exposures and what you can do stay energetic despite it.
Tuesday, Aug. 8th @ 12:00 p.m. Mindfulness Meditation w/Ray. All levels including beginners are invited to join an hour calm meditation practice.
Friday, Aug. 11th Produce pickup for Detox Group (times tbd)
Sunday, Aug. 13th @ 9:30 a.m. Join Katy for a gentle yoga class at the Enchanted Forest. Call 321.264.5185 to reserve.
Saturday, Aug. 19th @ 2:00 p.m. Meowga, a Purrfect way to Relax / Join us for a relaxing yin yoga class with our kitty friends from the SPCA.
Sunday, Aug. 20th @ 11:00 a.m Restorative Yin Yoga /Katy A 90 minute yin class for stiff joints!
Sunday, Aug. 27th @ 9:30 a.m. Join Beatrice for a Classic Hatha asana class at the Enchanted Forest. Call 321.264.5185 to reserve.