Hello Yogis and Yoginis.

For the upcoming months, we will have a slightly modified schedule starting Wednesday the 01st of January, 2014.

We are excited to now offer 60 minute, non-heated classes based on the Bishnu Gosh lineage of Hatha Yoga. We have placed them on Monday and Wednesday at 6:30 p.m. Be sure to come in and try one of these classes. They are fun and challenging and you will still get a great workout.

New Years Day, Wednesday January 1st, there will beĀ 
only one class at 10:00 a.m.

Sunday, January 5th, there will be one class at
8:00 a.m. only.
(4:30p.m. in the afternoon is cancelled)

Changes to the schedule are as follows:

2014 Winter/Spring Schedule

MON

TUE

WED

THU

FRI

SAT

SUN

8:00 a.m. Hot 26 Hot 26 Hot 26 Hot 26 Hot 26 Hot 26 Hot 26
10:00 a.m. Silver
Yoga
Silver Yoga Silver
Yoga
Core 40
4:30 p.m. Hot 26 Hot 26 Hot 26 Hot 26
5:30 p.m. Hot 26 Hot 26
6:30 p.m. Core 30 Core 30

Explanation of individual classes are:

HOT 26
This is the class formerly known as Bikram Yoga. The 26 classic postures and 2 breathing exercises in a heated* room based on the Bishnu Gosh lineage of Hatha yoga. *(heated room is NEVER more than 105 degrees and 40% humidity!)
90 minutes long. Beginners and intermediate.

SILVER YOGA
A series of gentle Hatha Yoga postures specially selected for Seniors, so seniors can safely participate at their level of comfort. (Blocks, Straps provided).
60 minutes long. Beginners class.

CORE 30
30+ flowing Hatha yoga postures based on the Bishnu Gosh lineage of 84 Asanas. This class will be conducted in a non-heated to slightly heated room. (if required)
60 minutes long. Beginners & intermediate.

CORE 40
A fun and challenging class with 40+ Hatha yoga postures based on the 84 classic Asanas of the Bishnu Gosh lineage, practiced in a non-heated room.
75 minutes long. Beginners & intermediate. If you can’t do some postures, it will still be fun to try them!

If you have questions about the new classes, schedule or anything else, please call the studio, we will be happy to answer your questions.

Have a happy New Year everyone and hope to see you soon!

Namaste, Beatrice, Donna, Yvette and Glenn.