August Upcoming Events

We have a busy month coming up! We are not giving in to the dog days of summer. There are lots of classes to help you stay in shape, calm your mind and help you find your happy place. Besides our regular schedule classes we will also be offering: Friday, Aug. 4th @...

Expand your parasympathetic network!

Give your parasympathetic nervous system a chance and mark your calendar for this coming Tuesday the 11th @12:00 p.m. to join us for an hour of Meditation. Give yourself some time for relaxation, breathing and getting back in touch with your inner self. Meditation...