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EFT for Weightloss and Happiness

Another tool in your toolbox when juggling your weight. Discover how to tap your way to freedom from the constant weight struggle. In this donation based workshop we will cover these topics:

-How to end the yo-yo cycle of weight loss and weight gain.
-Discover easy tapping routines to overcome emotional eating.
-Tap cravings away.
– Could emotions have a larger impact on your weight than dieting or exercise?
-Enjoy healthy foods through tapping.
-A great tapping routine that will help you shed those pounds

This is not an exercise or nutrition program, this is workshop will teach you how to deal with those mental daemons through a tapping technique called Emotional Freedom Technique (EFT) to assist you in managing your weight and how you feel about yourself.

Donation based, Sunday from 2:00p.m. to 3:30 p.m.

Sign up Here!

 

Massage Special $10 off in April

This month we are offering a $10 discount on and Swedish or Therapeutic massage. When was the last time you gave yourself a truly healthy and relaxing break? Call us at 321.749.9642 to book your appointment today. read more

FREE CLASSES tax-day-stress-relief Yoga

Join us April 15th for a day of FREE HOT YOGA CLASSES! Yes, stress-relief your tax woes on your yoga mat with us. This Friday, April 15th 8:00 a.m. and 4:30 p.m. come get your hot bliss and forget about those taxes! Beginners are welcome. Please bring a mat, water and... read more

I’ll have this pain and that pain, one yoga class and I don’t have to pop a pill, the pain goes away. Just from one yoga class. I believe that Bikram yoga should be covered by the health insurance companies because it is keeping me healthy. I don’t cost them any money.

Maggie Magwire

My lower back had been a chronic problem for the past few years. I missed days of work when I would wake up in such pain, I could barely get out of bed. Bikram Yoga has replaced monthly visits to the Chiropractor for spine adjustments.

Luis Delgado

I am pain free!!! My hip and back pain is gone. After I finished the 30 day challenge there were a half dozen of my friends that said Beth your skin looks great are you pregnant (I wish!!) nope its the Bikram glow! I have lost weight and inches on my waist. I feel strong! I feel more flexible.

Beth Garrison

My stomach! My medications cost me $250 a month. I stopped taking them and my stomach is fine. I am feeling better than I ever have. My mind is more clear and my skin glows. I think differently know. Now, before I put food in my mouth I think oh wait a minute, I shouldn’t be eating that. I don’t want to go back I want to go forward.

Clara Espinoza

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