Yin Yoga – Slow down and just “Be”
Slow, simple, deep.
Take a break from fast paced yang-style classes (Hot, Ashtanga, etc) and immerse yourself in a relaxed body stretch yoga. Stretch your fascia head to toe and stop being a “Doing” and become a “Be-ing”.
This class is great for runners, cyclists and couchists. No yoga experience required. Wear comfortable clothes and join us on a Wednesday or Saturday at 10:00 a.m. ($5) for a 60 minute class or Thursdays 6:30 p.m. ($15) for a 90 minute deep stretch class.
- Improved lung capacity and circulation for cardiovascular health 88%
- Better posture, decreased muscle tension 76%
- Increased flexibiity and lubrication of the joints, ligaments and tendons 92%
- Better balance (which along with flexibility can help prevent injury) 84%
- Better sleeping patterns, Increased sense of vitality 95%
- Increased focus and concentration, decreased anxiety and depression 98%
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