I am in charge of how I feel.

Today I am choosing Happiness


Yoga Nidra

Join us for a session of Yoga Nidra this Friday, Nov. 21st @ 11:30 a.m. or Saturday the 22nd. @ 2:00p.m. Bring a yoga mat, your favorite blanky and an eye pillow (we carry organic flax seed chamomile & lavender eye pillows) and get ready to relax. Experience your... read more

Inverted Elephant Yoga featured in Florida Today

Our studio got a write up by Michelle Mulak, a fitness and water reporter for FLORIDA TODAY. You can check out her article by clicking here. Michelle is on an active adventure all November long – it is officially MOVEmber! For a look at her complete calendar of... read more
I’ll have this pain and that pain, one yoga class and I don’t have to pop a pill, the pain goes away. Just from one yoga class. I believe that Bikram yoga should be covered by the health insurance companies because it is keeping me healthy. I don’t cost them any money. Maggie Magwire

My lower back had been a chronic problem for the past few years. I missed days of work when I would wake up in such pain, I could barely get out of bed. Bikram Yoga has replaced monthly visits to the Chiropractor for spine adjustments. Luis Delgado

I am pain free!!! My hip and back pain is gone. After I finished the 30 day challenge there were a half dozen of my friends that said Beth your skin looks great are you pregnant (I wish!!) nope its the Bikram glow! I have lost weight and inches on my waist. I feel strong! I feel more flexible. Beth Garrison

My stomach! My medications cost me $250 a month. I stopped taking them and my stomach is fine. I am feeling better than I ever have. My mind is more clear and my skin glows. I think differently know. Now, before I put food in my mouth I think oh wait a minute, I shouldn’t be eating that. I don’t want to go back I want to go forward. Clara Espinoza

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