Summer Sales are here!

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Available through May 31st only!

3 Month Summer Special for Students
Must be 25 years or younger, for the months of May, June, July and August. Valid for 3 months unlimited starting from the day of the first visit. Must start classes in May or June. Student ID required.

3 Months Unlimited Student $210
Click here to purchase
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6 Month Summer Special
No restrictions here. Take advantage of this price, six months start from the first day of your visit, not the sale date.

6 Months Unlimited Summer Special $497
Click here to purchase
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20 Class Card Special
Good for six months from the date of the first visit, not the sale date.

20 Class Card Summer Special $200
Click here to purchase

Sunday, May 26th class moved to pool side

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The regular 4:30 p.m. class on Sunday will be cancelled on May 26th.

Instead we will be holding a yoga class from 3 p.m. to 4:30 p.m. pool side at Harbor Pointe Condos. This is a free class and everybody is invited to bring their family and friends to participate in the pool side class. Please bring a mat and a towel (and sun screen etc.).

More information about the class will be available at the studio front desk.

It’s Party Time! 30 Day Challenge Party

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This time for real ;) we are celebrating the accomplishments of all the yogis that participated in the 30 Day Challenge.

Please join us for potluck, yoga and a terrific fun afternoon at the pool. Bring your family and friends.

There will be a yoga class by the pool from 3 p.m. to 4:30 p.m. – open to anyone that wants to 30 day challenge completejoin the fun.

The potluck part will start around 4:30 (after we worked up an appetite). Feel free to stay & mingle with fellow yogis, family & friends enjoying the pool and hot tub.

WHEN: Sunday May, 26th
WHERE: Harbor Pointe Condominiums (across from Sand Pointe Park)
YOGA: 3 p.m. to 4:30 p.m.Yoga by the pool
POTLUCK: 4:30 p.m. to 6:30 p.m.
BRING: TOWELS, SWIM SUIT, YOGA MAT, FOOD, FAMILY, FRIENDS

HBpool

Don’t forget to bring a yoga mat if you are doing yoga.
Chairs and lounges are available.
Don’t forget a towel for the pool.
The super secret code how to get into the condo complex & parking instructions will be available at the front desk at the studio.

 

 

 

2013 Food Revolution Summit

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Round out yoga with a healthy nutritious diet. Learn from Dean Ornish, Dr. Joel Fuhrman, Rip Esselstyn and many others about our food and the choices we have. It’s free and online, moderated by John Robbins (Diet for a New America, New Food revolution) and his son.

The general schedule of each days’ interviews will be a sequence airing via teleconference at 8AM, 9AM, and 10AM Pacific Time (PT). Each call will be roughly 30+ minutes long. You then have 24hrs to listen to the interviews afterwards.

Check it out and sign up here
2013 Food Revolution Summit with John Robbins

 

Schedule Change Effective April 7th

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We are making a permanent change to our Tuesday and Thursday morning 6:15 a.m. class starting next week. The classes will start at 6:00 a.m. from then on. Please make a note to your schedule :)

For the month of April we have added a 7:00 a.m. class on Sunday mornings, meaning the additional classes are currently scheduled for April 7th, 14th, 21st and 28th only. The regular 4:30 p.m. class will continue as before.

 

 

30 Classes in 30 Days, can you do it?

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It’s back! 30 Days of HOT BIKRAM YOGA – a perfect way to get your Bikini Body shaped up for30-daychallenge-BYSC the coming summer months. Good thing we now have a juice bar and showers at our studio, so what are you waiting for? Sign up at the reception desk, don’t think, just lock the knee.

We are adding a  7 a.m. class to Sunday mornings for the month of April, Sunday’s schedule will look like this:

Sundays:  7:00 a.m. and 4:30 p.m.
(April only)

NOT SURE YOU CAN DO THIS?

It sounds intense but…the beauty of the 30-day challenge is exactly that – it’s a challenge. A great way for you to push past your perceived limitations, step out of your comfort zone and see what you can achieve. Many students gain significant benefits when they do a 30-day challenge and it is a great way to really hone and refine your yoga practice. You might finally get into that pose that has been eluding you, for example, finally achieve the perfect Bikram Sit Up, or perfect Standing Bow Pulling pose. 

 

  • The official Challenge starts April 01 through April 30th, 2013.
  • Who can do it? Everyone who wants to look & feel foxy. From the inside out!
  • Within the 30 days you will be able to take two doubles (2 classes in a day) should you miss a day. Therefore, you could miss 2 days but would have to make them up with a double some other day in order to reach the goal of 30 classes.
  • Triples (3 classes in a day) are not allowed.
  • It is helpful to identify a Challenge “buddy” to help support you throughout the Challenge period.
  • 30 Day Challenge Tips are available here

Rewards for Completion:

  • 30-Day Challenge t-shirt
  • 20% off your next full price package or merchandise (no discount on already discounted packages)
  • Your picture on our web site (see 2012 challengers here)

A Carrot a Day Keeps Illness at Bay

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Finally, the juice bar is open! A Carrot a Day Keeps Illness at Bay, says Norman Walker D. Sc., Ph.D., in his insightful books about juicing. He teaches us that vegetable juices are the builders and regenerators of the body. According to Dr. Walker, they contain all the amino acids, minerals, salts, enzymens and vitamins needed by the human body, provided they have been used fresh, raw and without preservatives, and have been properly extracted from the vegetables.

Based on this, as a convenience for our hard working yogis and yoginis, we are now offering four different juices available freshly made after your yoga class.

Hot Yoga Cooler – cucumbers, celery, mint, lime. A nice refreshing, re-hydrating and electrolyte replenishing juice after a hot yoga class. Great diuretic flushing kidneys and uric acid accumulations.

Thai Green – kale, pineapple, cilantro, lime. Refreshing, Juice Barre-energizing and cilantro has been known to pull metal accumulations from the body.

Dr. Norman Walker – carrot, apple, ginger.  A Dr. Norman Walker classic, “carrot juice tops the list of the very best things a person with degenerative disease can drink” a liver cleanser and much, much more.

Skinny Minnie – grapefruit, orange, pineapple, lemon. Cellulite reduction, need I say more?

Meditation Practice with Ray Rivera

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Join us for a 1 hour Meditation practice on

Sunday 17th, March at 9:00 a.m

Ray Rivera (a long time practitioner and Bikram Yoga student) will introduce you and walk you through a basic session on meditation. If you always wanted to meditate or have question about your current meditation practice, this is the place to be.

In this hour Ray will cover:

  • Posture
  • How long to meditatezengardenleaf
  • When to meditate
  • How often to meditate
  • Thoughts in meditation
  • Noise
  • Falling asleep in meditation
  • Strong emotions
  • Ending meditation

with a follow-on meditation session to practice your new learned skills.

This session is free of charge. Please bring a Sits pillow or low chair to sit on during the session.

For questions please call the studio at 321.749.9642

Visiting Teacher this week

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Rachhpal will be back this week, if you have not had his class before try to make it. He has a great breathing relaxation technique at the end of the class that will leave you relaxed and energized. His classes will be:

Friday 22nd 9:00 a.m.
Sunday 24th 4:30 p.m. and
Tuesday 26th 9:00 a.m.

Try make the classes when we have a visiting teacher, we all have different teaching styles resulting in a different class feel. Be open to new experiences.