Find your Sunyata

Thursday, 28th August
7:30 p.m.

Meditation with Ray Rivera

Join us on this  Thursday evening for a tranquil relaxation session. Anybody who would like to learn or wants to deepen their mediation practice is invited to join.

Discover the empty space (sunyata) or the not-self being.
Still wrangling with the monkey mind? Get besides yourself and learn to observe those monkeys without judgment. Not sure you can do it? Give it a try under the guidance of Ray Rivera, a long time yoga student and Mahayana Buddhist practitioner.

Meditation affects you in many ways, you will gain better focus, have less anxiety, improve your memory and you can become more creative and compassionate.

Bring a friend, a favorite sits pillow, chair or cushion for the one hour Zen Meditation practice.

 

30 Day Challenge starting August 01, 2014

Oh yes it’s on again!

27 Classes in 31 Days,can you do it?

It sounds intense but…the beauty of the 30-day challenge is exactly that – it’s a challenge. A great way for you to push past your perceived limitations, step out of your comfort zone and see what you can achieve. Many students gain significant benefits when they do a 30-day challenge and it is a great way t30-daychallenge-BYSCo really hone and refine your yoga practice. You might finally get into that pose that has been eluding you, get over that plateau or just have fun and see how many classes you can make in one  month. If you can’t make all 30 days it’s ok, let’s see how many you can!

  • The official Challenge goes August 01 through August 31th, 2014. (That means you actually have 31 days!)
  • Who can do it? Everyone who wants to look & feel foxy. From the inside out!
  • Within the 31 (27) days you will be able to take doubles (2 classes in a day) should you miss a day. Therefore, you could miss 2 days but would have to make them up with a double some other day in order to reach the your goal.
  • It is helpful to identify a Challenge “buddy” to help support you throughout the Challenge period.
  • 30 Day Challenge Tips are available here

Rewards for Completion:

  • 30-Day Challenge t-shirt
  • 20% off your next full price package or merchandise

Shoot for the stars, you might just land on the moon!

Jump start Your Wellness plan July 26th!

Feeling tired, stressed, or just plain foggy-brained?

Do you want to detox, lose a little extra weight, or find more energy and enthusiasm for life? Join us for a health and wellness workshop on

Saturday, July 26th at 2 p.m. (at Bikram Yoga, 3910 S. Washington Ave #100)

Learn how to hit the “REFRESH” button on your system for 30 days to a new you! Reverse the symptoms of fibromyalgia, chronic inflammation, rheumatoid arthritis, and other auto-immune disorders with this simple system.
jocelyn_tomLearn more about Arbonne International-the business and the products. Plus, we provide individual coaching and support to help you achieve your goals!

 

Jump start your wellness plan NOW!

Meditation Class, Sunday June 29th 11:00 a.m.

Join us this Sunday (29th June at 11:00 a.m.) for a tranquil hour of calming your mind.1234

Yes, that mind that is a tree with a thousand drunken monkeys in it and you can’t get it under control! Learn how to sober up those monkeys (or at least try) so they stop rattling the tree!

Find out how simple (not easy, but simple) meditation can be and what huge benefit it can have for your day to day happiness. The meditation practice will be lead by Ray Rivera, a long time yoga student and Mahayana Buddhist practitioner.

Bring a friend, a sits pillow and your drunken monkeys 

Summer Schedule

Please be aware that for the month of June – July our Ashtanga and Core classes are cancelled. Core classes will resume end of July as well as we are going to add “Stretch and Strength” classes and Shadow yoga. More to come on that soon.
Have a faboulous summer and check out our specials – good through the 15th of July.

3 Month Summer Special for Students   $179
Must be 25 years or younger, for the months of June, July and August. Valid for 3 months unlimited starting from the day of the first visit. Must start classes in June or July. Student ID required

6 Month Summer Special  $479
No restrictions here. Take advantage of this price, six months start from the first day of your visit, not the sale date. 6 Month Unlimited Summer Special $497

20 Class Card Special $200
Good for six months from the date of the first visit, not the sale date.

Memorial Day Weekend Schedule

This Memorial Holiday weekend we will have the following schedule:

Free classes for all active and retired Military this weekend!

Saturday  8:00 a.m.  HOT YOGA and 10:00 a.m. Core 40  NO ASHTANGA this Saturday

Sunday 8:00 a.m. HOT YOGA    NO Afternoon class

Monday 10:00 a.m. HOT YOGA only all other classes are cancelled

Tuesday we resume our regular schedule.

 

Ashtanga class expanded

We are now offering Ashtanga on Tuesdays and Thursdays at 7:30 p.m. as well as on Saturday 1:00p.m.

The class is lead by Jonathan Brookins, a UFC MMA champion. The class will only be offered for a limited time, so come take it while you can. The class follows the traditional Ashtanga series plus incorporated martial arts movements. It is sure to challenge you helping build strength and flexibility. Class is about 75minutes long. Bring a mat (towel and water). $15 pp/class.

Focus

Jess EldridgeWe always talk about how you should stay focused on your self in the front mirror – and then we get distracted by the tiniest of things. Watch this video shared by one of our Yoga champions and learn how to focus! lol