This Saturday Schedule

This Saturday 8:00 a.m. Hot Class only 
 

10:00 a.m. intermediate class is cancelled 

Dear Yogis and Yoginis,

Please note that this Saturday there will only be one class at 8:00 a.m. taught by Donna.

The 10:00 a.m. class will be cancelled, my husband Glenn and I will be going to an event at the Hippocrates Health institute in Palm Beach to get ideas and inspiration to make our soon to come organic juice bar as healthy and flavorful as possible!

Relax with Ray

Join us on the every last Thursday of the month for a tranquil relaxation session at 7:00 p.m.
If you have never tried meditationmeditating, don’t fear, Ray will guide you. If you have been a long time practitioner you will feel right at home as well.
Check out this article by the Mayo Clinic  how meditation can reduce stress.

Meditation affects you in many ways, you will gain better focus, have less anxiety, improve your memory and you can become more creative and compassionate.

Bring a friend, a favorite sits pillow, chair or cushion for the one hour Zen Meditation practice.

Bikram Yoga SpaceCoast receives Best of Titusville Award

best of 2014

We are honored to say that we received a Best of Titusville Award in 2014. Thank you! We have been working hard to make our yoga studio a community studio where every one feels welcome and non-judged. We will continue in the future to make our studio a stress-free healing environment that welcomes all walks of life.

Press Release:

Bikram Yoga Titusville Receives 2014 Best of Titusville Award

TITUSVILLE August 23, 2014 — Bikram Yoga Titusville has been selected for the 2014 Best of Titusville Award in the Yoga Studio category by the Titusville Award Program.

Each year, the Titusville Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Titusville area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2014 Titusville Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Titusville Award Program and data provided by third parties.

The Titusville Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Titusville area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Titusville Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.

SOURCE: Titusville Award Program

CONTACT:
Titusville Award Program
URL: http://www.awardservice.org

Inverted Elephant Logo Selected

Thanks to everybody who voted over the last couple of days! This really helped make the selection easy :)  Below is a picture of the poll result, there was a lot of feedback, thank you for that, and we now have our new elephant logo selected. Now I just need to get the designer to change the word “Breath” to “Breathe” and than we can actually  move ahead!

Thanks again for your vote.

poll resultsinverted elephant finalist

 

Bikram Out – Inverted Elephant In

Please help us select a new logo –

Yes, we are getting a new name & logo. 
Yes, we will still have hot yoga classes as usual. 
Yes, we will offer NON-HEATED yoga classes! 

Dear Yogis and Yoginis,

This has been a long time coming and now it is official. We are making a lot of changes at the studio in the next coming months.

At the beginning of 2015, our name will officially change from “Bikram Yoga SpaceCoast” to the “Inverted Elephant”.

There are many reasons for this change. The main reason we are switching is that we can offer other yoga styles in our community yoga studio as any yoga studio or business should be able to do, without restrictions forced in an affiliate agreement. Having said this, I am looking for teachers that can teach Ashtanga, Vinyasa, Pilates, Tai Chi or other forms of non-impact exercise. If you know of a good teacher that you love taking a class from that is looking for a “home”, please forward this email to them.

I am very excited to make this announcement. Making this decision gives us flexibility and freedom to try to better accommodate students personal preferences. We will continue to offer hot yoga classes, Donna and I remain teaching them as usual. However we will be adding other non-heated classes. (On that note, Jonathan our Ashtanga teacher will be coming to the studio later than anticipated he is traveling to Japan this month).

The studios mission is to help build a community of happy, healthy and fulfilled people where everyone is loved and everyone wins. We want to empower you in finding happiness, health and fulfillment by offering

  • a variety of yoga classes,
  • an organic juice bar,
  • a far infrared sauna
  • an organic coop for groceries
  • workshops, meditation, and more

I really look forward to turning up the knob on the yoga studio volume dial. With your help we can make the studio a great space for relaxation and healing. It is going to take a little time to implement the changes so please be patient, if you have questions you can email me (bea at bikramyogaspacecoast.com) or find me at the studio. I will do my best to keep you updated throughout the process. Don’t worry, the hot yoga is here to stay (as it has in the past), we are only adding new options and services.

But first, let’s pick a new logo design – CLICK HERE TO PUT YOUR FIVE CENTS IN!

thank you for your time – Love & Light to you

Yoga routine getting boring?

Is your yoga routine getting boring? Are you afraid of trying something new, even if it’s only slightly different from what you know. Do you think you are not good enough, skinny enough or strong enough to try yoga or a different yoga?

What if I tell you that we have a yoga series that makes you feel just as good as the Hot Yoga but is practiced in a regular temperature room? The benefits are just as therapeutic as in Hot Yoga and the classes are fun – we get to try postures we would usually not consider – in a safe environment that is friendly, relaxed and supportive. Don’t judge until you try. Below is a sample video from Tony Sanchez explaining about the Core yoga and its benefits. He used to call it Challenge I through Challenge IV but know we call it the Master Class – because that is what it is. Saturdays we practice 40 of the 84 classic Asanas from the Bishnu Gosh Yoga College of India.

Class is every Saturday at 10:00 a.m., mark your calender and set your alarm. See you on the mat!

Tony Sanchez demonstrating and explaining Core Yoga (formerly Challenge I -IV)

Mediation Class this Thursday 7:30 p.m.

You are invited to join us for a mediation/relaxation session. This class is good for you if you would like to learn more about meditation or want to deepen your mediation practice, meditate with like minded people, or just get started with meditation.

Discover the empty space (sunyata) or the not-self being. Still wrangling with the monkey mind? Get besides yourself and learn to observe those monkeys without judgment. Not sure you can do it? Give it a try under the guidance of Ray Rivera, a long time yoga student and Mahayana Buddhist practitioner.

Meditation affects you in many ways, you will gain better focus, have less anxiety, improve your memory and you can become more creative and compassionate.

Bring a friend, a favorite sits pillow, chair or cushion for the one hour Zen Meditation practice.

It’s Official! SUP Yoga is here!

Now added to our schedule, is SUP Yoga on the Indian River.

Thought practicing yoga on land is challenging? Try SUP Yoga. Actually it’s not that hard and we practice postures that can be safely performed on the SUP board. Our boards are wide, stable and our instructor is SUP and Yoga certified. This is a fun and relaxing class you’ll sure enjoy.

Weather permitting, classes will be held on Mondays at 11:00 a.m. across from the yoga studio at Rotary Riverfront Park. There are no walk-ins! You must reserve your spot online or by phone at least 24hrs in advance. All you need is a bottle of water and flexible yoga/outdoor clothes that you are comfortable with and could (not necessarily but possibly) get wet in.

No prior paddleboarding experience necessary! Classes are 60 minutes long and cost $35 per single class or $300 for a 10 class card. Call 321.749.9642 for more information or sign up online clicking here

DCIM100GOPRO

Find your Sunyata

Thursday, 28th August
7:30 p.m.

Meditation with Ray Rivera

Join us on this  Thursday evening for a tranquil relaxation session. Anybody who would like to learn or wants to deepen their mediation practice is invited to join.

Discover the empty space (sunyata) or the not-self being.
Still wrangling with the monkey mind? Get besides yourself and learn to observe those monkeys without judgment. Not sure you can do it? Give it a try under the guidance of Ray Rivera, a long time yoga student and Mahayana Buddhist practitioner.

Meditation affects you in many ways, you will gain better focus, have less anxiety, improve your memory and you can become more creative and compassionate.

Bring a friend, a favorite sits pillow, chair or cushion for the one hour Zen Meditation practice.

 

30 Day Challenge starting August 01, 2014

Oh yes it’s on again!

27 Classes in 31 Days,can you do it?

It sounds intense but…the beauty of the 30-day challenge is exactly that – it’s a challenge. A great way for you to push past your perceived limitations, step out of your comfort zone and see what you can achieve. Many students gain significant benefits when they do a 30-day challenge and it is a great way t30-daychallenge-BYSCo really hone and refine your yoga practice. You might finally get into that pose that has been eluding you, get over that plateau or just have fun and see how many classes you can make in one  month. If you can’t make all 30 days it’s ok, let’s see how many you can!

  • The official Challenge goes August 01 through August 31th, 2014. (That means you actually have 31 days!)
  • Who can do it? Everyone who wants to look & feel foxy. From the inside out!
  • Within the 31 (27) days you will be able to take doubles (2 classes in a day) should you miss a day. Therefore, you could miss 2 days but would have to make them up with a double some other day in order to reach the your goal.
  • It is helpful to identify a Challenge “buddy” to help support you throughout the Challenge period.
  • 30 Day Challenge Tips are available here

Rewards for Completion:

  • 30-Day Challenge t-shirt
  • 20% off your next full price package or merchandise

Shoot for the stars, you might just land on the moon!