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February 2015
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POI spinning Demo

During the Open House this Saturday the 24th, the Britton Brothers will perform a POI spinning demo at 1:30p.m.  “POI” is the Maori word for “Ball”. Back in the day, the indigenous Maori people of New Zealand use POI spinning to increase their... read more

We are the COOLEST HOT Yoga studio around!

It just hit me yesterday when talking to a new student. Most new people when they come in mention that they are very worried about the heat and are not sure they can handle it. I believe this thinking comes from hearing about hot studios that are cranking the heat up... read more

Massage Available Now

Yes! We finally received our official massage establishment license from the state of Florida and are open for massage business. We offer massages from Swedish to Deep Tissue to Sports massage and Thai massage through licensed massage therapists from the Spa... read more

I’ll have this pain and that pain, one yoga class and I don’t have to pop a pill, the pain goes away. Just from one yoga class. I believe that Bikram yoga should be covered by the health insurance companies because it is keeping me healthy. I don’t cost them any money.

Maggie Magwire

My lower back had been a chronic problem for the past few years. I missed days of work when I would wake up in such pain, I could barely get out of bed. Bikram Yoga has replaced monthly visits to the Chiropractor for spine adjustments.

Luis Delgado

I am pain free!!! My hip and back pain is gone. After I finished the 30 day challenge there were a half dozen of my friends that said Beth your skin looks great are you pregnant (I wish!!) nope its the Bikram glow! I have lost weight and inches on my waist. I feel strong! I feel more flexible.

Beth Garrison

My stomach! My medications cost me $250 a month. I stopped taking them and my stomach is fine. I am feeling better than I ever have. My mind is more clear and my skin glows. I think differently know. Now, before I put food in my mouth I think oh wait a minute, I shouldn’t be eating that. I don’t want to go back I want to go forward.

Clara Espinoza

  • Improved lung capacity and circulation for cardiovascular health 88%
  • Better posture, decreased muscle tension 68%
  • Increased flexibiity and lubrication of the joints, ligaments and tendons 74%
  • Better balance (which along with flexibility can help prevent injury) 92%
  • Better sleeping patterns, Increased sense of vitality 95%
  • Increased focus and concentration, decreased anxiety and depression 98%
YOGA CLASSES
MASSAGE
SAUNA
JUICE BAR