Yin Yoga – Slow down and just “Be”

Slow, simple, deep.

Take a break from fast paced yang-style classes (Hot, Ashtanga, etc) and immerse yourself in a relaxed body stretch yoga. Stretch your fascia head to toe and stop being a “Doing” and become a “Be-ing”.

This class is great for runners, cyclists and couchists. No yoga experience required. Wear comfortable clothes and join us on a Wednesday or Saturday at 10:00 a.m. ($5) for a 60 minute class or Thursdays 6:30 p.m. ($15) for a 90 minute deep stretch class.



Stop being a “Doing” and become a “Being”

Warrior pose, Pretzel Pose, Down Dogs, Up Dogs and legs behind the ears pose. Sounds a bit intimidating? To involved? For some reason we (as a general population) have the general conception that we have do DO something strenuous in order to improve how our body feels. Every magazine and Web site says we should exercise, do this, do that. It feels like that if you are not running, walking, restraining your eating or doing something you are akin to being a lazy, fat slob. For Yogis, why do we feel like we have to sweat, twist, contort, contract and squeeze to get a benefit? Is this the only way? It depends on what you are looking to achieve. Often a new or prospective yogi sees the pictures of super skinny bendy people and thinks that they too have to look like that. Reality is however, that skinny doesn’t equal healthy. Just the thought of having this media image imprinted in my head that I would have to have this sexy super model looking body before I can leave the house is enough to either a. depress me even more and paralyze me instantly or b. make me want to diet, fast, exercise, doing everything all at once (for about a day before I give up) to instantly give me a super body. Bombardment of advertisement through TV ads, Radio, Smart Phone app ads and Internet browsing ads has got to have an effect on molding my brain, even though I know better and want to resist the main stream advertisers dictating my life style. Honestly, I feel we... read more

The Stress Solution – Yoga Nidra

Join us on Saturday the 22nd of August, 2015 for one hour session of complete relaxation. This session will help free yourself from past limitations and stop stressing about the present and  future. You were meant to live a life of relaxed acceptance and fulfillment. With Yoga Nidra you have the ability to alter your unconscious programming and envision a live you are meant to life. Yoga Nidra requires neither years of practice nor intellectual understanding to access its power. All that is required is a focus of attention and an abiding trust in the process of revelation through direct experience. It is a unique combination of alert awareness and deep relaxation. On the most basic level, Yoga Nidra relaxes, rejuvenates and renews the physical body. It also empowers you to eliminate unconscious obstructions and energetic blocks that prevent you from living your life to the fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state in which your body moves towards self-healing. Your teacher Cindy has been trained by the Amrit Yoga Institute in the Amrit Method of Yoga Nidra. We are now introducing this method to our students here in Titusville. Everyone is welcome. Wear comfortable clothes, bring a blanket or pillow if you need a bolster. We do have chairs available as well. This class is a donation based class. Call 321.749.9642 to reserve your... read more

New woman’s t-shirts are in

We have our new selection of Yoginis V-neck and racer-back Inverted Elephant shirts in today. All sorts of colors and sizes. Available at the studio before or after class, we also ship if you purchase online Don’t wait too long to get... read more
I’ll have this pain and that pain, one yoga class and I don’t have to pop a pill, the pain goes away. Just from one yoga class. I believe that Bikram yoga should be covered by the health insurance companies because it is keeping me healthy. I don’t cost them any money. Maggie Magwire

My lower back had been a chronic problem for the past few years. I missed days of work when I would wake up in such pain, I could barely get out of bed. Bikram Yoga has replaced monthly visits to the Chiropractor for spine adjustments. Luis Delgado

I am pain free!!! My hip and back pain is gone. After I finished the 30 day challenge there were a half dozen of my friends that said Beth your skin looks great are you pregnant (I wish!!) nope its the Bikram glow! I have lost weight and inches on my waist. I feel strong! I feel more flexible. Beth Garrison

My stomach! My medications cost me $250 a month. I stopped taking them and my stomach is fine. I am feeling better than I ever have. My mind is more clear and my skin glows. I think differently know. Now, before I put food in my mouth I think oh wait a minute, I shouldn’t be eating that. I don’t want to go back I want to go forward. Clara Espinoza

  • Improved lung capacity and circulation for cardiovascular health 88%
  • Better posture, decreased muscle tension 76%
  • Increased flexibiity and lubrication of the joints, ligaments and tendons 92%
  • Better balance (which along with flexibility can help prevent injury) 84%
  • Better sleeping patterns, Increased sense of vitality 95%
  • Increased focus and concentration, decreased anxiety and depression 98%

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