BodyLove Week

Click here: Friday August 4th @ 7:30 p.m.

Detox Info Meeting.

BodyLove Week

Come in and relax....

Class Schedule & Pricing

web-site-header-inverted-elephant

Therapeutic Massage

picture of couple in spa salon getting massage

Student Testimonials

meltclassbw

Organic Produce

nutrition, fitness

Our Studio

yoga_relaxbw

Schedule & Pricing

49-dollar-yoga-specialbw

Feeling stressed, foggy brained and exhausted?

Find you why you may feel this way and what you can do about it. We offer a 6 Day BodyLove Week (Detox program) that will get you energized and thinking clearly on your feet. Join our informational meeting on Friday, August 4th at 7:30 p.m. and learn more about what’s afflicting most Americans that they are not even aware about. This is a free meeting, bring a notepad and an open mind. Find out more

Nourish & Heal image

August Upcoming Events

We have a busy month coming up! We are not giving in to the dog days of summer. There are lots of classes to help you stay in shape, calm your mind and help you find your happy place. Besides our regular schedule classes we will also be offering: Friday, Aug. 4th @... read more

Expand your parasympathetic network!

Give your parasympathetic nervous system a chance and mark your calendar for this coming Tuesday the 11th @12:00 p.m. to join us for an hour of Meditation. Give yourself some time for relaxation, breathing and getting back in touch with your inner self. Meditation... read more

4th of July Schedule

Happy 4th! There will be one HOT 90 yoga class on the 4th of July at 8:00 a.m. We are taking the rest of the day off! Hopefully you too will take the time to relax and un-link from the hectic life. Make sure to take a breath and relax this holiday weekend if possible.... read more

Additional Offerings to our regular classes:

I’ll have this pain and that pain, one yoga class and I don’t have to pop a pill, the pain goes away. Just from one yoga class. I believe that Bikram yoga should be covered by the health insurance companies because it is keeping me healthy. I don’t cost them any money.

Maggie Magwire

My lower back had been a chronic problem for the past few years. I missed days of work when I would wake up in such pain, I could barely get out of bed. Bikram Yoga has replaced monthly visits to the Chiropractor for spine adjustments.

Luis Delgado

I am pain free!!! My hip and back pain is gone. After I finished the 30 day challenge there were a half dozen of my friends that said Beth your skin looks great are you pregnant (I wish!!) nope its the Bikram glow! I have lost weight and inches on my waist. I feel strong! I feel more flexible.

Beth Garrison

My stomach! My medications cost me $250 a month. I stopped taking them and my stomach is fine. I am feeling better than I ever have. My mind is more clear and my skin glows. I think differently know. Now, before I put food in my mouth I think oh wait a minute, I shouldn’t be eating that. I don’t want to go back I want to go forward.

Clara Espinoza