Download the class schedule here
Join Our Newsletter Tribe
We don’t like spammers either. We will never give out your email address.
Your Body is a Temple
Your body is the finest machine in the world! It needs regular maintenance, premium fuel and time to rest!
Why wait until after the holidays to get in the best shape ever? Every year you tell yourself that this year will be different. Every year you have great intentions, just to see them melt away along with the ice cream on your plate next to the apple pie.
Don’t wait. Give yourself a head start to 2015. Start a healthy regimen now with our 30 day money back guarantee. Practicing yoga will help stay motivated and help you release holiday stress at the same time.
Try all of our classes, Hot yoga, Vinyasa Flow, Silver Yoga and Yin Yoga and starting in January 2015 also Ashtanga. See which one is the best fit for you. Questions? Just ask, we will be happy to assist you on your yoga journey.
- Improved lung capacity and circulation for cardiovascular health 88%
- Better posture, decreased muscle tension 68%
- Increased flexibiity and lubrication of the joints, ligaments and tendons 74%
- Better balance (which along with flexibility can help prevent injury) 92%
- Better sleeping patterns, Increased sense of vitality 95%
- Increased focus and concentration, decreased anxiety and depression 98%
I’ll have this pain and that pain, one yoga class and I don’t have to pop a pill, the pain goes away. Just from one yoga class. I believe that Bikram yoga should be covered by the health insurance companies because it is keeping me healthy. I don’t cost them any money.Maggie Magwire
My lower back had been a chronic problem for the past few years. I missed days of work when I would wake up in such pain, I could barely get out of bed. Bikram Yoga has replaced monthly visits to the Chiropractor for spine adjustments.Luis Delgado
I am pain free!!! My hip and back pain is gone. After I finished the 30 day challenge there were a half dozen of my friends that said Beth your skin looks great are you pregnant (I wish!!) nope its the Bikram glow! I have lost weight and inches on my waist. I feel strong! I feel more flexible.Beth Garrison
My stomach! My medications cost me $250 a month. I stopped taking them and my stomach is fine. I am feeling better than I ever have. My mind is more clear and my skin glows. I think differently know. Now, before I put food in my mouth I think oh wait a minute, I shouldn’t be eating that. I don’t want to go back I want to go forward.Clara Espinoza