When was the last time you had fun, building body core & strength? Meet Aly, a Cirque du Soleil acrobat. Aly will show you how acrobats condition and strengthen their bodies to stay injury free and strong!
This class is open to all levels of fitness, all you need is a yoga mat and some comfortable clothes. We use only our body weight for the exercises so everyone can proceed at their level. Just because Aly flips Saltos doesn’t mean you have to!
Open to everyone, this is a donation class – we appreciate a donation for Aly’s time and expertise sharing his techniques and knowledge. Classes are every Thursday @ 4:30 p.m. and Sunday @ 12:00 p.m. You can reserve your space here